If you have ANY problems booking in, just call or text me on 0431 484 054. I'm happy to help!
About the 7-day pass
- Begin on any day of the week. The pass is activated on the day you take the first class.
- Valid for all IN PERSON and ONLINE classes
- Attend ONLINE live on Zoom or get the recording
- Choose from Nia, 5Stages, Combo, 52Moves and Gentle Nia classes, plus next-day replay
- Book your classes via: https://sophiemarsh.punchpass.com/calendar
What is Nia?
Nia is joy-infused music, movement, and mindfulness that lifts your mood and fills you with energy. You'll be guided to tune into your body as you move through simple grounded sequences, with lots of freedom for self-expression and play.
Every Nia class suits beginners, even if you have not moved for a while or have two left feet! In Nia, there is no judgment or pressure to keep up or do it like anybody else. In our community, you'll see people of all ages shapes and fitness levels moving in their own body's way.
Check out
7 TIPS FOR BEGINNING NIA and other information on my website. If you are attending online, you'll also need to download Zoom.
