Sophie Marsh, Nia WellBeing

Purchase Pass

Hello and a warm welcome to Nia. Come and try up to 7 days of classes for free. Use the discount code 1WEEKFREE. The price will go from $45 to $0 at checkout. 

If you have ANY problems booking in, just call or text me on 0431 484 054. I'm happy to help!

About the free 7-day pass
  • Begin on any day of the week. The pass is activated on the day you take the first class.
  • Can be used for all IN PERSON and ONLINE classes
  • Attend ONLINE live on Zoom or get the recording
  • Choose from Nia, 5Stages, Combo, 52Moves and Gentle Nia classes, plus next day replay
  • Book your classes via:

What is Nia?
Nia is joy-infused music, movement, and mindfulness that lifts your mood and fills you with energy. You'll be guided to tune into your body as you move through simple grounded sequences, with lots of freedom for self-expression and play.

Every Nia class is suitable for beginners, even if you have not moved for a while or have two left feet!  In Nia, there is no judgment or pressure to keep up or do it like anybody else. In our community, you'll see people of all ages shapes and fitness levels moving in their own unique way. 

Check out 7 TIPS FOR BEGINNING NIA and other information on my website. If you are attending online, you'll also need to download Zoom.



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