Nia 52 Moves - MoveIT Master Class with Laurie + Sophie

Join International Nia Trainers Laurie Bass and Sophie Marsh for a fun, dance-based journey through Nia’s 52 Moves, set to fabulous music.

We’ll move through all 52 Moves - spending around a minute with each - to energise your whole body while building strength, coordination and body awareness.

This class blends aerobic, reflexive and mindful conditioning, with plenty of choice in how gently or athletically you move. It’s suitable for every body - from beginners wanting to learn the moves without pressure to experienced students wanting to deepen their awareness and creativity.

Join us for this master class or immerse yourself in the full 52 Moves weekend with Laurie and Sophie.

Register for the weekend (link) by 5 September to save USD $150 using coupon code MOVEIT50.