Nia® is a joy-infused class of music movement and mindfulness. You'll be guided to tune into your body as you move through simple grounded sequences, with lots of freedom for self-expression and play.
Towards the end of class, we go to the earth for FloorPlay, so you may want a towel, yoga mat or rug handy if you prefer something under you. You can also use a chair at any time during the class.
Join us live via Zoom or access the replay in your Content Library. Class times are in Brisbane AEST. Convert to your time zone. Replay is available in the CONTENT LIBRARY for 48 hours.
Once you register you'll receive an e-mail confirmation with a ZOOM link and meeting ID. If you desire, I'll be there 10 minutes prior for a sound check. During class, you can turn your video on or off... the choice is yours! After, there's the option to stay on to chat and connect.
Grab your spot
Book for yourself or anyone in your family.
This class has already taken place