Nia @ TDC West End
with Sophie Marsh

Come and join our friendly inclusive community!  The beautiful venue is air-conditioned/heated as needed. The vibe is welcoming and non-judgemental. 

Parking: There is limited street parking in Drake St and FREE 2-hour parking at the Montague Markets 150 metres away.

Nia® is joy-infused music movement and mindfulness that lifts your mood and leaves you feeling energised and alive. Nia’s unique blend of martial arts, dance and healing brings many benefits to your body, mind, emotions, and spirit. 

FloorPlay: Towards the end of class we move to the floor for strength, conditioning and relaxation. Bring your own towel or yoga mat if you prefer to have something under you.