Gentle Nia Online
with Sophie Marsh
Gentle Nia Online
with Sophie Marsh
with Sophie Marsh
Gentle Nia offers a nourishing whole body experience of simple movement sequences with uplifting music. This class is ideal for anybody who wants to move at a restorative pace.
Learn to slow down and personalise movement to fit your needs by focussing on ease and "feel good" sensations. Benefits include improved balance and flexibility, intrinsic conditioning, and joy!
Join us live via Zoom or access the replay in the CONTENT LIBRARY through the weekend. Class times are Brisbane AEST. Convert to your time zone.
Once you register, you'll receive an e-mail confirmation with a ZOOM link and meeting ID. During the class, turn your video on or off... the choice is yours!