Nia® is a joy-infused class of music movement and mindfulness. You'll be guided to tune into your body as you move through simple grounded sequences, with lots of freedom for self-expression and play.
Towards the end of class, we go to the earth for FloorPlay, so you may want a towel, yoga mat or rug handy if you prefer something under you. You can also use a chair at any time during the class.
Join us live via Zoom or access the replay in your Content Library. Class times are in Brisbane AEST.
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Replay is available in the CONTENT LIBRARY for 48 hours.
Once you register you'll receive an e-mail confirmation with a ZOOM link and meeting ID. If you desire, I'll be there 10 minutes prior for a sound check. During class, you can turn your video on or off... the choice is yours! After, there's the option to stay on to chat and connect.
