Nia @ Paddington Hall
with Sophie Marsh

Come and join our friendly inclusive community!  Paddington Hall is a well-ventilated venue with a lovely wooden floor. The vibe is relaxed, playful and non-judgemental. 

Parking: Situated behind Ithaca Pool, there is ample street parking available on Caroline, Chrystal and Moreton Streets. 

Nia® is joy-infused music movement and mindfulness that lifts your mood and leaves you feeling energised and alive. Nia’s unique blend of martial arts, dance and healing brings many benefits to your body, mind, emotions, and spirit. 

FloorPlay: Towards the end of class we move to the floor for strength, conditioning and relaxation. The floors are polished wood, so bring your own towel or yoga mat if you prefer to have something under you.