Monday Nia Online
with Sophie Marsh
Monday Nia Online
with Sophie Marsh
with Sophie Marsh
A great way to start your week feeling centred and energised. We'll begin with a mindful body awareness practice before stepping into dance Nia and end with 5Stages floorplay.
Join live via Zoom or access the replay in your Content Library. Class times are in Brisbane AEST. Convert to your time zone. Replay is available until midnight of the next day.
Once you register you'll receive an e-mail confirmation with a ZOOM link and meeting ID. I'll be there 10 minutes prior and post class if you'd like to connect.
Nia® is joy-infused music movement and mindfulness that lifts your mood and fills you with energy. You'll be guided to tune into your body as you move through simple grounded sequences, with lots of freedom for self-expression and play.
5Stages is a floor-based practice that blends body awareness, healing movement and somatic education. No experience is needed. Your body knows how to do this!