Nia I Online
with Sophie Marsh

Nia® is joy-infused music movement and mindfulness that lifts your mood and leaves you feeling energised. You'll be guided to tune into your body as you move through simple grounded sequences, with lots of freedom for self-expression and play.

Towards the end of class, we go to the earth for FloorPlay, so you may want to have a towel, yoga mat or rug handy if you prefer to have something under you. You can also use a chair at any time during the class.

Join us live via Zoom or access the replay in your Content Library. Class times are in Brisbane AEST.  Convert to your time zone. Replay is available until midnight of the next day.

Once you register you'll receive an e-mail confirmation with a ZOOM link and meeting ID. I'll be there 10 minutes prior for a sound check if you desire. During class, you can turn your video on or off... the choice is yours!  After, there's the option to stay on to chat and connect.