Come and join our friendly inclusive community! The venue is spacious and air-conditioned/heated as needed. The vibe is relaxed, playful and non-judgemental.
Parking: There is limited off-street parking outside the studio, and Insignature Signs next door . Street parking is FREE in Mollison and Bank St and for 2 hours at the West Village car-park 200 metres away.
Nia® is joy-infused music movement and mindfulness that lifts your mood and leaves you feeling energised and alive. Nia’s unique blend of martial arts, dance and healing brings a myriad of benefits to your body, mind, emotions, and spirit.
FloorPlay: Towards the end of class we move to the floor for strength, conditioning and relaxation. The floors are polished wood, so bring your own towel or yoga mat if you prefer to have something under you.
Covid compliance: Nia classes are held in line with QLD government Covid regulations. This means capacity in each class is limited to allow plenty of room to enjoy your experience safely. Please do NOT come to class if you have any flu symptoms, a fever, or feel unwell. There is no penalty for cancelling before class begins.