52Moves classes combine one-minute intervals in each of Nia's 52 moves with an energising playlist of diverse music. It delivers fun, body-brain fitness integrating mindful awareness, cardiovascular conditioning, whole-body connection and joy.
Beginners - this is a great way to learn the moves and the "language of Nia" used in every Nia class. Experienced students - improve your technique and explore your potential. For everybody - go at your own level!
Join us live via Zoom or access the replay in your Content Library. Class times are in Brisbane AEST. Convert to your time zone. Replay is available until midnight of the next day.
Once you register you'll receive an e-mail confirmation with a ZOOM link and meeting ID. I'll be there 10 minutes prior for a sound check if you desire. During class, you can turn your video on or off... the choice is yours! After, there's the option to stay on to chat and connect.10 tips to get the most out of your Nia online classes