Gentle Nia offers a nourishing whole body experience of simple movement sequences with uplifting music. Ideal for beginners, for people healing therapeutic issues (such as injury, illness, trauma), or for anybody who wants to move at a restorative pace.
Learn to slow down and personalise movement to fit your needs by focussing on ease and "feel good" sensations. Benefits include improved balance and flexibility, intrinsic conditioning, and joy!
Join us live via Zoom or wait for the recording link and dance through the weekend. Class times are Brisbane AEST. Convert to your time zone
Once you register you'll receive an e-mail confirmation with a ZOOM link and meeting ID. During class you can turn your video on or off... the choice is yours! After, there's the option to have a chat, and on Fridays we love pulling our "Soul Coaching" cards.