5Stages + Nia Online
with Sophie Marsh

5Stages is a floor-based practice that blends body awareness, healing movement and somatic education.  No experience is needed.  Your body knows how to do this!

Create a comfortable space for yourself to move on the earth, with knee pads or pillows or a blanket.

Nia® is joy-infused music movement and mindfulness that lifts your mood and fills you with energy. You'll be guided to tune into your body as you move through simple grounded sequences, with lots of freedom for self-expression and play.

Join us live via Zoom or access the replay in your Content Library. Class times are in Brisbane AEST.  Convert to your time zone.  Replay is available until midnight of the next day.