Nia @ TDC West End
with Sophie Marsh

Come and join our friendly inclusive community!  The venue is spacious and air-conditioned/heated as needed. The vibe is relaxed, playful and non-judgemental. 

Parking: There is limited street parking in Drake St and FREE 2-hour parking at the Montague Markets 150 metres away.

Nia® is joy-infused music movement and mindfulness that lifts your mood and leaves you feeling energised and alive. Nia’s unique blend of martial arts, dance and healing brings many benefits to your body, mind, emotions, and spirit. 

FloorPlay: Towards the end of class we move to the floor for strength, conditioning and relaxation. The floors are polished wood, so bring your own towel or yoga mat if you prefer to have something under you.